Kingston Natural Healing Centre

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A Brief Look at Reflexology

Reflexology is a branch of natural healing that was founded by the ancient Greeks over 4,000 years ago. The Greeks referred to the reflexology at that time as "pressure treatment." Soon after the Greeks began practicing it, the ancient Indians caught onto the trend and began practicing it as well. In its early years, reflexology was also referred to as zone theory or zone therapy.

Reflexology was first taken note of in 1913 in the United States when a man by the name of William H. Fitzgerald took the human body and proceeded to divide it into ten vertical zones. He noted that all of the organs of the body correspond to pressure points on the hands as well as the feet. Applying pressure to these points was supposed to bring relief to areas of the body that were in need of healing. Reflexology, or zone theory as it was being called then, started to become even more popular in the 1930s when a woman by the name of Eunice D. Ingram extrapolated on the beginnings of the theory created by Fitzgerald. Her work on the pressure points focussed on the feet and not the hands. It was Eunice D. Ingram's work that led to the creation of the term "reflexology" which is what it is still called today.

It is important to note that reflexology is not used to treat particular illnesses, infections or diseases but is instead geared towards relieving stress and tension that has built up in the body. It is believed that the body can relax and heal itself better if tension is reduced. It is the belief of most practitioners of reflexology that a great deal of health conditions can be traced back to an overload of tension in the body. Reflexology is a discipline of natural healing that resolves to release much of this pent up energy in the human body and to promote self-healing. Reflexology helps to improve the way the digestive system works and it aids in proper circulation of the blood. As well reflexology helps to get rid of harmful toxins that build up in the body over time.

Reflexology provides an instrument by way a person can get back on the road to healing. Reflexology is based on the belief that our hands and feet our reflections of all of the major organs and glands in the body and that by applying pressure to particular pressure points muscles can be loosened, tension can be let out and healing can begin because the internal will benefit from this fancy kind of pressure foot massage.

While reflexologists predominantly deal with the feet, this practice can also be used on the hands and is less commonly used on the ears. It is also possible to teach oneself how to perform reflexology in the comfort of your own home. Ear reflexology is the newest of the three types pf reflexology and it comes from what is known as auricular therapy or "acupuncture of the ears." A great deal of symptoms of health problems have been found to be relieved by the use of reflexology but it is important to note that reflexology is so much more than a foot massage. This form of alternative treatment is a direct method of stimulating pressure points that correspond to the major organs of the body. After every reflexology session it is recommended that a person drink a glass of water to help clean out the toxins that have been released during therapy.

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