Distant Natural Holistic Healing

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Key Points about Dry Skin Brushing

When dry skin brushing always do so in the direction of the heart and use counter clockwise circular strokes. When you are doing the more sensitive areas such as the breasts use lighter strokes and extra special care so you do not injure your skin. Be aware that the genitals should never be dry skin brushed. Some people may choose to dry skin brush their rear ends but it is up to a person's own discretion. If you choose to do so, be gentle with your skin.

It is important to go over your body and brush it vigorously but not roughly. Dry skin brushing may cause the skin to feel tingly and look pinkish but it should never become red or swollen looking. If it does then you are pressing much too hard and you should use a lighter hand. Do the process of dry skin brushing once and then repeat it a second time. Once you become proficient at doing it you might want to even repeat it a third time every time you undertake it.

Dry skin brushing should take no more than a minute and a half to complete but it will probably take much longer when you are just starting out. As time goes by, you will gradually be able to pick up your pace. Keep in mind that the process is called dry skin brushing and that means that the brush you use must be dry and so must your skin.

It cannot be emphasized enough, dry skin brushing might cause a slight degree of friction on the skin but it should not cause any discomfort or pain. In fact it should cause a refreshed, feeling of vitality on the skin. Dry skin brushing is a process of rejuvenation and it should therefore make the skin feel good and indeed better than it did before the process took place!

Dry skin brushing is not meant to be done on the face and it should never be done on any part of the body where skin is broken, sore, swollen or inflamed. Always remember to be kind to your skin and treat it well.

Once the process of dry skin brushing is finished, it is advisable to indulge in a warm shower or bath and then follow with a cool rinse of the skin afterwards. The cool rinse encourages the stimulation of blood circulation and helps to keep the skin's surface warm. It is this warmth that give skin its glowing appearance. If you choose to shower, simply turn the water to cool and do a quick turn in the water.

It is wise to consume plenty of water after you have done dry skin brushing as fluids are lost during the process and the replenishment of fluids helps to make the process of cell renewal move along at a quicker pace. You can also drink herbal tea to replenish fluids however water is the absolute best choice of fluid.

The brush you use for dry skin brushing will need to be washed every couple of weeks and then let it air dry or line dry afterwards. It might be a good idea to buy two brushes so that you will not have to go without dry skin brushing when one brush is being hung out to dry!

I hope this natural healing article was helpful to you, no matter how much... or how little it had to do with distant natural holistic healing.

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