Alternative Healing Magazine Meditation Yoga

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What Is Deep Tissue Massage?

Massage is a form of natural healing that helps to release stress and strain from the muscles and indeed help the body to become more relaxed and stress free. There are a variety of kinds of massage therapies but here we will look at one in particular which is deep tissue massage.

Pain in the neck, shoulders and back as well as headaches and stiffness in the muscles is brought on by a number of different factors. Some of these factors include stress, sitting in the same position for a long period of time (such as during a long car, train or plane trip), excessive physical fitness training, working on a computer or sitting at a desk for a long span of time, awkward sitting positions or stressful work or personal situations. Stretching and a soak in the bathtub can bring a certain amount of temporary relief but the very best thing to help the affected area is a deep tissue massage.

Deep tissue massage is a form of a massage that puts emphasis on the deeper layers of the muscle tissue as opposed to the top layers of the muscle. The goal of deep tissue massage is to release the tension that has built up which often has escalated into a chronic health problem. Deep tissue massage uses deep finger pressure and slow strokes on the contracted and areas of the body and it does so by either "following or going across the fibers of the muscles, tendons and fascia."

This massage technique releases muscle tension by way of both slow strokes and friction that takes place not with the grain of the muscles but across the grain. Deep tissue massage is especially effective for those who scar tissue from an accident or injury. Deep tissue massage serves to break up as well as do away with existing scar tissue.

A deep tissue massage differentiates from a relaxing massage because its central goal is to decrease the amount of pain and stiffness that is present in muscles that are already very sensitive, irritated and inflamed. A relaxing massage is aimed at doing just that, relaxing the body. However it does not address muscles that are already painful or injured. Some people report experiencing a small amount of pain in their muscles either during a deep tissue massage or directly afterwards. This is not a cause for alarm if it happens to you. It should take only a day or two to start feeling better than you did before you had the massage in the first place.

A deep tissue massage is excellent to support improved health and a sense of well-being. When the muscles of the body become overstressed, both nutrients as well as oxygen becomes blocked and this leads to sensitivity and inflammation that causes harmful toxins to begin to build up in the tissue of the muscles. This type of massage helps to release the pent up tension in the muscles and thereby getting rid of the toxins that are in the muscles. This allows oxygen and blood to circulate freely throughout the body as they are supposed to do. Due to the fact that toxins are released during the deep tissue massage it is highly recommended that the person receiving the massage drink a couple of glasses of water afterwards to help flush the toxins out of the body.

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